The first step to have excellent oral hygiene is to do our part regarding the issue. It is up to us that our smiles are the best and we call the attention of those who see. Keeping our teeth clean and healthy is not only brushing 3 times a day, this should be accompanied by a stock that will surely make you feel confident and happy.
This time we have grouped in 5 tips, the steps you must take to maintain a simple and lasting oral hygiene:
One. Brush your teeth 3 times a day or after every meal. Ideally you do after getting up, at noon and at bedtime. However, if you make an extra meal during the day, a light brushing will not fall ill. Remember that when you consume food and beverages are not removed regularly, the decay will begin to form slowly.
Two. Make daily use of dental floss. This step is forgotten by a large number of people, may be a difficult subject, your dentist will tell you how to make proper use of it and when to become a habit, not need to be in front of a mirror to do. Ideally, the thread passes your gums two times a day. However, once it is super good.
Three. Complete your brushing with mouthwash. After brushing and pull thread, the mouthwash is an excellent addition to your oral hygiene. In the market there are a variety of these products and surely one will suit your needs.
April. Controls food consumption with sugar. This is a difficult step to achieve but not impossible, especially in the dessert lovers. Do not delete them completely, just restrict this and greatly improve your oral hygiene.
May. Visit your dentist every six months. Remember that with a trip to a specialist regularly can improve any problems that present. It is also the perfect opportunity to choose a good toothbrush, know the right process of washing your teeth and perform special cleaning to smile without fear.